Middle-aged woman who lost 70 pounds posted a story about her weight loss

Middle-aged woman who lost 70 pounds posted a story about her weight loss,

 hoping to be helpful

Come at lunch time to make up a premise. At the beginning of the article, if you agree with me, read on. If you don't agree, it won't waste your time. Because I know that people who are addicted to weight loss are particularly obsessed with some shortcuts, but in life you can open the back door, but fat doesn't care about you.

I combine my personal experience and I have taken a lot of detours in weight loss, so I often check the information and apply these theories to my own weight loss and the fat loss of several people around (daughter, husband, friend, mother, relatives) In terms of weight loss, it turns out that I can strictly abide by what I said, even if it is 50%, there are different degrees of weight loss. Some people are particularly effective (myself, my daughter, a friend), and those who insist on People who think of some kind of extreme weight loss method will only get fatter or not lose weight at all (my sister-in-law, my cousin, my friend's daughter). I think that weight loss is not opportunistic, the view is as follows:



Reasonably control your diet, choose low-calorie hunger-resistant foods, eat less processed foods, eat and eat lean meat, do n’t over-hunger, and improve your cooking style.
The combination of aerobic and anaerobic exercise should be done in turns instead of a single exercise.
Gaining muscle and reducing fat, increasing basal metabolic rate, can lose weight once and for all.

Don't place too much weight on your weight. Weight is one aspect. Don't lose or gain for a few pounds. What's more important is the waist-hip ratio and body fat ratio. To lose weight to the later stage is to control the body fat rate. People with a high muscle content of 110 kg are thinner than ordinary people who do not exercise at 100 kg. A 120-pound muscle person is two circles smaller than a 120-pound fleshy person.

The following are the wrong weight loss, which may be a few pounds, but can not be maintained, or quickly encountered a bottleneck:

1. Only dieting, not exercise, all the muscles are lost, the bottleneck period is quickly encountered, and human nature cannot resist food;

2. Don't eat rice or meat, rely on vegetarian diet to lose weight; but steal a greasy meal from time to time;

3, I think walking can reduce weight with a little exercise, of course, walking is better than not walking, light exercise can only maintain the weight no longer increase, not a lot of weight loss;

4, rely on weight loss drugs and foods, including meal replacement, weight loss drugs, health products, do not eat this kind, there is no magic drug, if there are so many fat people in Europe and the United States, this kind of thing is generally similar to eating poison, see if you eat How long does the kidney and heart break down?

5. Don't engage in weight loss of the magic stick series: light fasting, valley splitting, asking weight loss, carbon breaking weight loss, enzyme weight loss, Copenhagen weight loss, yogurt weight loss, cucumber and egg weight loss, the purpose is very low calories, all are some magic sticks invented. The rebound is violent, persistence is i
impossible, all muscles are lost, and the body becomes prone to gain weight;

6, cupping, acupuncture and other traditional Chinese medicine masks to lose weight, the role of the very low-calorie diet, not the gold needles and jars to reduce fat.

7. I only expect to lose weight after a while of exercise, or I only want to lose weight for an hour of exercise a day, not only relying on exercise, but also measuring the intensity of exercise + length of time, and in normal times, we must develop the ability to walk without driving, can take stairs No elevator lifestyle. Improve metabolism anytime, anywhere.

8. Writing a big-calorie diary is not much use, it just becomes a record of failure. Losing weight without science is getting less and less fat. Writing a weight loss diary is not just about food and what you eat, but your metabolism of intake and expenditure. If it is useful to write a weight loss diary alone, then it is easiest for a writer to lose weight.



Except for a few individuals who have obesity caused by disease, it is really difficult to lose weight. This is no longer obesity, this is a disease. But 99% of people can lose weight by holding their mouths open. But in fact, most people who are super-obese or have obesity are also eaten. For example, endocrine disorders are prone to gain weight, but obesity aggravates endocrine disorders. Before endocrine disorders, many people were already fat.



How to hold your mouth and spread your legs (because we are ordinary people, not so strong perseverance), I will finish the feeling. The reason is one, simple and clear, fat is to eat more, not enough exercise.

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Post a story about weight loss.

Make a premise first. Ordinary passers-by, Shanghai residents, middle-aged women, and see personally the 70 pounds of weight that I have lost. Is still on the way to lose weight. This post advocates a scientific diet, reasonable exercise, and ability to do what you can. It is not recommended at all for extreme weight loss, nor is it recommended to take medicine, give injections, or recommend surgery.



There is no meat that cannot be reduced, only actions that are not reduced.



I'm an ordinary person, so I'm not inspirational enough, and I can't get chicken blood. I say that the way to lose weight is what ordinary people can do. Send it first to see if it can be sent out, lest a lot of text waste.

First make a premise:

Hold your mouth, it ’s right to step your legs, everyone understands, but how to manage and how to step, there are still particulars, especially heavy weight, lack of physical exercise foundation, work for light-weight women to lose weight, still have to Methodological.



Young people lose weight and student party lose weight. It is much easier than middle-aged women. No family, single dog, time, and family. Social middle-aged women are different. Men and women are different. Men have relatively developed muscles. Strength training is in place, and women, especially women who have lost weight several times, have more fat, more weight loss, and faster rebound.

I saw FLAG here, but did not see a few successful weight loss.

This section can be ignored, all nonsense, talking about the reasons for my weight loss.