Slimming Marathon - 6 months running with obstacles
Within 6 months it is possible to significantly trim the lines without damaging the body. Read the half-year slimming plan provided by the dietitian.
FIRST MONTH
Dreams that match reality
Probably not one of you has made a vow that you will lose weight as long as you manage to fit into two numbers smaller clothes. You set your goal in two weeks or ten days. And some really succeeded.
Lie down on the ground. Excessive diets are not only harmful to health (not only fat but also water, muscle and internal organs are reduced). Unrealistic plans are very difficult to adhere to and it is almost impossible to start again from the beginning. A little weight loss will return very soon. And mood swings will be even greater than scales.
So if you dream of losing three pounds, give yourself at least a couple of months. If you are going to lose thirty pounds, consider losing ten pounds in half a year. You won't become a reed during marathon time, but the difference will be very significant. Both the zippers of the trousers and the great feeling will show it.
Slimming Plan
It is difficult to follow a very strict diet and make absolutely no exceptions. Don't rush yourself to make too much.
Better consider what changes you can actually make. You will succeed in losing weight if you: Exercise, eat healthily and… want to lose weight very much.
Why should I lose weight?
Sometimes the thought in my head is obsessive: it should be reduced. However, when lunchtime arrives or when I see a packet of cookies, the idea evaporates somewhere.
To prevent this from happening, find a new notebook - it will be for your secret plan. On the first page, write down all the reasons why you should lose weight.
There will be leg pain, high blood pressure, and doctors' wheezing due to high blood cholesterol.
Again, I will be able to wear "grown-up" or, more precisely, favorite clothes. I'll save money for other pleasures.
I will no longer be afraid to walk into shop-measuring booths where mirrors highlight every grease. I will be able to measure the clothes I want, not the thin ones - dark, striped along the waist ...
Finally, my endless numbness and reluctance will disappear as my mood and well-being improve. Children's friends will envy them such beautiful and energetic moms.
Well, and I'll cheer on my husband. And the annoying neighbor on the third floor, biting his lip angrily, will probably ask if it is just that I'm sick.
Once you have your hand at the hopelessly tasty piece of cake and want to throw it all away, pull down this list and think carefully. Try to stop yourself by saying that it is unfortunate to release the results you have already achieved in the wind.
Table of records
Measure and record your chest, waist, and hips. Be sure to take a picture - it will be a joy when you compare photos after a few months with this one. Draw a table that will mark your weight monthly.
Lie down on the ground. Excessive diets are not only harmful to health (not only fat but also water, muscle, and internal organs are reduced). Unrealistic plans are very difficult to adhere to and it is almost impossible to start again from the beginning. A little weight loss will return very soon. And mood swings will be even greater than scales.
So if you dream of losing three pounds, give yourself at least a couple of months. If you are going to lose thirty pounds, consider losing ten pounds in half a year. You won't become a reed during marathon time, but the difference will be very significant. Both the zippers of the trousers and the great feeling will show it.
Slimming Plan
It is difficult to follow a very strict diet and make absolutely no exceptions. Don't rush yourself to make too much.
Better consider what changes you can actually make. You will succeed in losing weight if you: Exercise, eat healthily and… want to lose weight very much.
Why should I lose weight?
Sometimes the thought in my head is obsessive: it should be reduced. However, when lunchtime arrives or when I see a packet of cookies, the idea evaporates somewhere.
To prevent this from happening, find a new notebook - it will be for your secret plan. On the first page, write down all the reasons why you should lose weight.
There will be leg pain, high blood pressure, and doctors' wheezing due to high blood cholesterol.
Again, I will be able to wear "grown-up" or, more precisely, favorite clothes. I'll save money for other pleasures.
I will no longer be afraid to walk into shop-measuring booths where mirrors highlight every grease. I will be able to measure the clothes I want, not the thin ones - dark, striped along the waist ...
Finally, my endless numbness and reluctance will disappear as my mood and well-being improve. Children's friends will envy them such beautiful and energetic moms.
Well, and I'll cheer on my husband. And the annoying neighbor on the third floor, biting his lip angrily, will probably ask if it is just that I'm sick.
When your hand is already leaning on a desperately delicious piece of cake and you want to throw it all, pull this list offax and think well. Try to stop yourself by saying that it is unfortunate to release the results you have already achieved in the wind.
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