The Amazing Benefits of Massage
The massage varies its technique for various purposes. There are soft, strong, vigorous, and relaxing massages, with different techniques applied as needed. If you want to know the efficacy of massage, read on.
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Massage refers to the action of rubbing a part of the body with a certain intensity or tapping it to the rhythm. There are various types of massage for the purpose of exercise, relaxation, and treatment, so it is important to know the efficacy of each. Also, not all types of massage are suitable for each individual. Therefore, you should understand the efficacy of each massage and choose the one that is right for you.
9 types of massage
- Relaxation Massage
- Sports Massage
The purpose of sports massage is to rehabilitate athletes. This massage releases muscles and increases flexibility to improve athletic performance.sports massage
Reflexology
This massage is a method of pressing the fingers on various parts of the foot. This allows the gas to flow and has a positive effect on the digestive system, nervous system, and endocrine system. It also promotes blood circulation.
- Circular Massage
The purpose of this massage is to speed up the removal of toxins from the body by activating blood flow.
- Draining Massage
- Preventive Massage
This massage is very stiff and is applied prophylactically to areas at risk of injury. Massage is conducted in a selective treatment method suitable for each person, which helps to increase the effect.
- Beauty Massage
This massage is to improve appearance. To restore muscle tension, you need to find an expert who will use the right technique. It also relaxes the body and helps remove accumulated fat.
- Therapy Massage
Only qualified professionals can do this massage. Correctly receiving a therapeutic massage can improve circulation in the body and regain lost mobility of cellular tissue.
- Slimming massage
Slimming massage aims for a body slimming effect that softens subcutaneous fatty tissue.
07 Benefits of Massage
- Reduce stress
The massage relieves fatigue because it relieves tension in the body. In addition, it improves the supply of oxygen and blood flow throughout the body, allowing the tender points to be released and to rest perfectly.
- Relieve pain
If you are suffering from muscle pain due to stress or bad posture, a relaxation massage is necessary. Massage stimulates painful areas and activates nerves that tell the brain to block the pain.In addition, it is good for recovery because it releases muscles. In this case, the massage should last for a few minutes. Get a more gentle massage using oil or cream.
07 benefits of massage
- Relieves premenstrual syndrome
A gentle massage using oil relieves premenstrual symptoms, prevents mood swings, and relieves body swelling.
- Helps control anxiety
The level of the stress hormone cortisol can be controlled through massage. Massage helps control anxiety by lowering blood pressure and improving mood. In addition, massage promotes serotonin, a neurotransmitter that maintains mood balance.
- Sleep
Massage is good for those who suffer from insomnia. Massage increases the delta wave of the brain associated with deep sleep. In addition, the body and mind are relaxed through massage, making it easier to go to bed.
- Help overcome disease
A good massage can help fight a little. Massage can relieve pain, fatigue and anxiety, allowing cancer patients to withstand the treatment. It also promotes positive thinking and increases energy.
- Aging can be avoided
Beauty massage improves appearance. It detoxifies the body, nourishes the cells, and improves blood flow. As a result, the skin comes to life.
Remember, the benefits of massage can only be achieved by a qualified professional when done correctly. This avoids injuries and gives good efficacy.
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