4 Reasons to Increase Cholesterol in your Body
Cholesterol is made of fat and plays an important role in cells in the body. However, if it builds up in the arteries, it can also lead to cardiovascular disease. In today's article, let's look at a representative reason for high cholesterol.
Cholesterol is a substance that makes up the cell wall, mainly produced in the liver. Cholesterol, which is also an essential component of cell composition, plays a large role in the production of aldosterone, a sex hormone. In today's article, let's look at a representative reason for high cholesterol in the body.Bad cholesterol: definition
Many different types of lipoproteins carry cholesterol in the body. Fatty protein can be divided into two groups, which will be discussed in detail below.HDL (High-Density Lipoprotein):
LDL (low-density lipoprotein): carries cholesterol to the liver and other surrounding tissues.
When excessive amounts of LDL carry cholesterol around the body, it can also block the camellia, which is often referred to as 'bad cholesterol'.
In this way, arterial atherosclerosis plaques are produced, which acts as a major cause of cardiovascular diseases such as pulmonary embolism and myocardial infarction.
4 reasons to increase cholesterol in your body
Below, we will examine four of the biggest causes of increasing cholesterol levels in the body and examine them in detail. Cholesterol level control is not achieved in a short period, but it is a goal that can be sufficiently achieved through steady improvement efforts.1. Life pattern with lots of time to sit down
Middle-aged, mostly sedentary people are at greater risk for cardiovascular disease. Mainly sitting habits must be corrected regardless of age.
4 causes of high cholesterol in the body-mostly modern people sitting and living
A low-activity lifestyle pattern increases body fat mass and lowers insulin resistance, resulting in increased LDL levels in body tissues.
This can be improved in a short period by exercising 3 times a week.
In addition to lowering cholesterol levels, creating an active lifestyle habit is positive for overall physical health, so it is recommended that you gradually increase the intensity and frequency of exercise to adapt your body to new habits.
2. Excess saturated fat intake
Instead of eating a balanced diet, eating foods that contain saturated and hydrogenated fats, such as bread and processed foods, increases your body's saturated fatty acid levels, which is a major cause of bad cholesterol production.
This means that the liver produces excessive cholesterol, and as a result, the amount of LDL delivered to the arteries increases.
These eating habits appear mostly like the “mainly sitting” lifestyle introduced above, which leads to overweight. Try to improve your eating habits and solve them.
3. Smoking
Smoking habits adversely affect the respiratory tract. The harmful components in cigarettes injure the artery walls, which creates a good environment for the accumulation of cholesterol.
4. Diabetes
Unmanaged diabetes increases blood sugar levels. High blood sugar results in promoting the production of cholesterol in the liver.
4 reasons to increase cholesterol in your body-diabetes room
If you have diabetes, we recommend that you consult an endocrinologist about the treatments that are right for you. Just maintaining good blood sugar levels makes cholesterol control much easier.
Good cholesterol
As mentioned earlier, HDL, good cholesterol, is responsible for transporting and destroying the accumulated cholesterol in blood vessels to the liver. In other words, it is very important to control HDL levels as well as LDL.
HDL can increase this level by eating foods rich in unsaturated and fatty acids. It is even more effective to exercise in parallel.
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