Swimming: A mistake to avoid
Swimming: A mistake to avoid
Swimming: A mistake to avoid
With the arrival of a hot day, we all need color and why not swim our favorite sport. But be careful, don't throw yourself in the water!
In practical terms
No matter what sport you are in, wait an hour after a meal to start a workout.
Do not forget to stay warm
Your warm-up before running, during workouts ... why swimming should be an exception? Heating helps the heartbeat machine.
In practical terms
Do not run around the pool with wet feet, this is an accident. If you plan to do some water swimming in the pool as well as where you are, warm up with a walk. If you want to do some damage for 5 minutes, swim slowly, then increase the pace and try to keep your movement at a good pace.
Stretching will not help you when it is warm. Save them for the end of the session, before or after the shower.
Avoid sudden movements
You learned swimming when you were a kid, but is your technique still great today? According to the physical trainer, tracking is the most commonly observed swim bug. This is due to a lack of coordination of the legs and arms, incorrect air consumption, and movement too quickly.
In practical terms
To find out what you are doing wrong, ask someone in the pool if everyone is swimming while swimming. If so, try to make a bigger and faster move. To do the exercise, styrofoam the outstretched arm and move forward with the leg strong. Then, place the board between your legs and move forward with your arms moving. Finally, arm and leg joints.
Swim frequently
He was determined, wanted to continue playing sports and chose to swim. But at the end of the first session, this good decision was so much forgotten that these parts hurt her.
In practical terms
Swim has a few contraindications. It is, by the way, the best sport to get in shape. However, for the sake of your health and appearance, it should be taken on a regular basis. To regain physical activity, it is advisable to practice two 45-minute sessions up to one hour per week. There are many things that can be done, but one should not go beyond once a week in the beginning, and it is recommended to practice it regularly. As a swimming option, the crawl is the most complete because of its cardio and muscle work. For advanced recovery, breastmilk soles swim the butterfly on the other hand, it is more technical and reserved for professionals.
Attention: Swimming specific practice lowers bone density. It is better to continue with other physical activities at the same time, such as walking or running.
Breathe well
You started following the last 2 minutes and you feel the need to stop. Red face, chest pain, shortness of breath ... No doubt, he is breathing badly and this makes it difficult.
In practical terms
Try to find your own breathing rhythm. At follow-up, you can do both arms, right and left, then facing, facing in the same direction, always breathing. Ideally, breathe simultaneously with the movement of the second arm. When the arms are out of the water to make a movement, the head is moved to the side to breathe through the mouth. When your head is in the water, you must push the air out of the mouth to prepare for inhalation. That is why it is necessary to inhale when the head is in the water and inhale when you move your head to the side. If you can do this, you can also breathe all three limbs of limb movement.
If slow and steady breathing is not possible for you, prefer breast or back dance; This keeps your nose and mouth out of the water.
Tip: Don't despair!
He was swimming peacefully when his leg muscles were falling and it was painful. Try to fix it by kicking your legs a lot, drinking water and sinking. Of course, you react poorly. How can you avoid these blurry and painful moments?
A sprain may surprise you during your workout, even if it has been warm before. The problem is that in the water, it is difficult to stay in place until it passes. But that is not a reason to shake your foot in any way. Easy to breathe, to breathe, and to face. And the cramp disappeared on its own.
With the arrival of a hot day, we all need color and why not swim our favorite sport. But be careful, don't throw yourself in the water!
In practical terms
No matter what sport you are in, wait an hour after a meal to start a workout.
Do not forget to stay warm
Your warm-up before running, during workouts ... why swimming should be an exception? Heating helps the heartbeat machine.
In practical terms
Do not run around the pool with wet feet, this is an accident. If you plan to do some water swimming in the pool as well as where you are, warm up with a walk. If you want to do some damage for 5 minutes, swim slowly, then increase the pace and try to keep your movement at a good pace.
Stretching will not help you when it is warm. Save them for the end of the session, before or after the shower.
Avoid sudden movements
You learned swimming when you were a kid, but is your technique still great today? According to the physical trainer, tracking is the most commonly observed swim bug. This is due to a lack of coordination of the legs and arms, incorrect air consumption, and movement too quickly.
In practical terms
To find out what you are doing wrong, ask someone in the pool if everyone is swimming while swimming. If so, try to make a bigger and faster move. To do the exercise, styrofoam the outstretched arm and move forward with the leg strong. Then, place the board between your legs and move forward with your arms moving. Finally, arm and leg joints.
Swim frequently
He was determined, wanted to continue playing sports and chose to swim. But at the end of the first session, this good decision was so much forgotten that these parts hurt her.In practical terms
Swim has a few contraindications. It is, by the way, the best sport to get in shape. However, for the sake of your health and appearance, it should be taken on a regular basis. To regain physical activity, it is advisable to practice two 45-minute sessions up to one hour per week. There are many things that can be done, but one should not go beyond once a week in the beginning, and it is recommended to practice it regularly. As a swimming option, the crawl is the most complete because of its cardio and muscle work. For advanced recovery, breastmilk soles swim the butterfly on the other hand, it is more technical and reserved for professionals.
Attention: Swimming specific practice lowers bone density. It is better to continue with other physical activities at the same time, such as walking or running.
Breathe well
You started following the last 2 minutes and you feel the need to stop. Red face, chest pain, shortness of breath ... No doubt, he is breathing badly and this makes it difficult.
In practical terms
Try to find your own breathing rhythm. At follow-up, you can do both arms, right and left, then facing, facing in the same direction, always breathing. Ideally, breathe simultaneously with the movement of the second arm. When the arms are out of the water to make a movement, the head is moved to the side to breathe through the mouth. When your head is in the water, you must push the air out of the mouth to prepare for inhalation. That is why it is necessary to inhale when the head is in the water and inhale when you move your head to the side. If you can do this, you can also breathe all three limbs of limb movement.
If slow and steady breathing is not possible for you, prefer breast or back dance; This keeps your nose and mouth out of the water.
Tip: Don't despair!
He was swimming peacefully when his leg muscles were falling and it was painful. Try to fix it by kicking your legs a lot, drinking water and sinking. Of course, you react poorly. How can you avoid these blurry and painful moments?
A sprain may surprise you during your workout, even if it has been warm before. The problem is that in the water, it is difficult to stay in place until it passes. But that is not a reason to shake your foot in any way. Easy to breathe, to breathe, and to face. And the cramp disappeared on its own.
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