5 Healthy Foods Against Cancer

5 Healthy Foods Against Cancer

Fight cancer, usually with these foods

About Cancer

Genes for stress, nutrition to the poor, and cigarette smoking, there are many different factors that can increase the risk of cancer. Exposure to sunlight, for example, is the leading cause of skin cancer. Processed red meat has been linked to a higher risk of colon, pancreas, and prostate cancer.

Some of the factors that can lead to cancer are out of your control. Others, however, correspond to your lifestyle habits.

Simple things, like reducing sugar and processed foods, limiting sun exposure, and losing excess weight, can go a long way toward your health. Some foods are naturally high in antioxidants and the body's nutrients enhance other immune functions and may reduce the risk of cancer.

A balanced diet keeps your immune system strong, supports digestive health, and makes it easy to maintain a normal weight. Antioxidants in fruits, vegetables, nuts, and seeds select from oxidative stress and prevent DNA damage. In addition, these nutrients slow down the aging process and improve the body's ability to fight disease.

Processed foods have the opposite effect. They weaken the immune system function, speed up aging, and increase the free radicals in your system. Sugar, for example, has been linked to cardiovascular disease, diabetes, and obesity. This popular ingredient causes inflammation in the body and promotes weight gain, increasing the risk of developing cancer.

In a study conducted on more than 430,000 people, consuming sugar has been linked to higher rates of pleural cancer, colorectal cancer, and esophageal cancer.

Other studies have found that the risk of endometrial cancer is 1.4 times higher for women who eat sugary foods at least three times a week, compared with 0.5 times for those on diabetes treatment. Per week. Sucrose seems to be just as harmful as regular sugars.

Most foods also contain nitrites, nitrates, supplements, preservatives, fats, and other harmful chemicals that can contribute to cancer.

Ready to speed up your diet and stop the cancer in its tracks? Add these foods to your grocery list:

1. Berries

Have a sweet tooth? Switch to your diet for berries! These small fruits are loaded with antioxidants that help protect against cancer and neutralize oxidative stress.

In the trial, this number decreased by tumor percentage by 62 percent and by 54 percent of the esophagus in mice fed with dried black raspberries. Another study done on patients with colon cancer found that bilberry extract reduced the growth of cancer cells by seven percent in one week.

strawberries, asparagus, blackberries, and other berries contain flavonoids, anthocyanins, and anti-inflammatory compounds. These nutrients help protect your cells and tissues from oxidative damage, reduce the risk of heart disease, and inhibit tumor growth.

Since most berry is low in calories, they fit into any diet. Eat raw or add them to smoothies, locally made desserts, rice, yogurt, and other healthy treats. You can even freeze them and make delicious ice cream on a hot summer day. Already, dipped into dark chocolate berries for an extra boost of antioxidants.

2. Red grapes

Unless you live on an island, you may have heard about the health benefits of red wine. However, this does not mean you have to drink alcohol to reap its healing power. On the contrary - it's healthy eating red grapes, which are a source of resveratrol, fiber, and vitamins.

Resveratrol, a polyphenol with anti-cancer properties, can inhibit tumor growth and lead to cancer cell death. It protects your DNA from oxidative damage and deactivates many of the signaling pathways that are linked to cancer.

Studies show that resveratrol can offset the effects of a high-fat diet, prevent tumors from spreading, and reduce inflammation. In addition, fiber in red grapes will keep your digestive system running smoothly and reduce the risk of developing colon cancer.

3. Seeds

According to the latest study, nuts may increase survival rates in colon cancer patients. The researchers found that people who regularly ate at least two servings a week after being treated for colon cancer showed a 57 percent improvement in survival.

Other studies have linked the use of nuts to lower risk of prostate cancer and reduced mortality. Also, it appears that women who ate two or more capsules every week during adolescence were 36 percent less likely to develop known breast cancer - a major risk factor. One for breast cancer - than those who eat less than one servings a month.

These fragrant foods are chock full of protein, healthy fats, and plant chemicals that promote mental and physical well-being. When used regularly, they can improve cardiovascular function, reduce inflammation, and protect against diabetes.

Nuts are among the best sources of dietary antioxidants. They boasted high levels of flavonoids, ellagic acid, resveratrol, and other useful compounds. Plus, they're packed with fiber, zinc, potassium, copper, and B vitamins. Healthy fatty acids reduce nuts in inflammation, increase satiety, and reduce the risk of cardiovascular problems.

4. Garlic

Rich in allicin, inulin, saponins, and flavonoids, garlic has become one of the healthiest foods on earth. Allicin, one of its key nutrients, has been shown to kill cancer cells and stop them from spreading throughout the body.

In a meta-analysis of 543,220 people, people who ate a large amount of garlic in vegetables and families had that idea of ​​lowering their risk of stomach cancer. However, allicin is not the only compound in garlic.

This vegetable contains saponins, which further enhance its anti-tumor properties. Inulin, a fiber in garlic, promotes digestive health and restores intestinal flora, protects against carcinogens while poisoning.

To fully harvest the benefits of garlic, consume it fresh - chopped or crushed. This will help allicin release and protect its nutritional value. Various heat of antioxidants destroy and change its chemical structure.

5. Broccoli

Contrary to what you may have heard in the media, kale does not cure cancer. It can, however, reduce your chances of developing the disease and improve your overall health.

Sulforaphane, an active component in kale, can help prevent cancer and slow the progression. In one experiment, this substance led to four reductions in cancer cells' ability to colonize. It blocks many of the enzymes that work against the suppression of tumor cell development.

Broccoli also contains strong antioxidants that fight DNA damage and protect your body of digestive tract. Eating this vegetable is similar to getting a natural level of chemotherapy. The same goes for cabbage, cauliflower, Brussels sprouts, and other cruciferous vegetables. These foods contain plant-based chemicals and sulfur compounds and your body's ability to increase the fight against cancer.