Every day a sweet drink, raises cholesterol

“Every day a sweet drink raises cholesterol”

If you always have high test levels, even if you don't have any dietary habits associated with elevated cholesterol, you may need to look at whether you normally enjoy a sweet drink.

Cholesterol often reminds you of saturated and trans fats, but studies have shown that sweet drinks also have a negative effect on cholesterol.

According to a study published in the Journal of the American Heart Association published by the American Heart Association (AHA), long-term data analysis of 6,000 Europeans over a 12-year period revealed that a glass of sweet drink was taken daily. Adults who were drinking abnormally had a 98% higher chance of having lower HDL (good) cholesterol levels than those who did not, and a 53% higher chance of having high triglycerides (triglycerides in the blood).

It's an explanation that sugary drinks not only reduce the amount of HDL (good) cholesterol in our body over time but also increase the levels of LDL cholesterol or triglycerides that are harmful to the body.

However, the drink intake group also increased the risk of dyslipidemia.

Dyslipidemia is a factor that causes arteriosclerosis in a cloudy and cloudy state due to a large amount of fat in the serum.  the researchers said.

Sugar is an ingredient that is never eliminated from the risk factors of various diseases. Obesity and adult disease, as well as affecting immunity, brain neurons and cancer has been proven to prove the connection.

The World Health Organization (WHO) set the recommended daily dose per day to 50ｇ in 2014 but recommended to reduce it to less than 25ｇ in 2015.