8-Weeks Diet Plan Repeat Life Forever

8-Weeks Diet Plan

Last year, trainer Sean Lee appeared in SBS 'Amazing Competition Stockings' and surprised the entire public by losing up to 50 kg of ultra-high obesity for 100 days. Sean King, a diet king who ignited the hearts of countless people who dreamed of their body with an jafa-kash unprecedented slogan of “no money, no hunger, no yo-yo”. He has published a book on diet tips. I heard the secret directly from him.

>> It is well known that excessive diet control and exercise can cause stress when dieting.

 Diet expert Shawnley Trainer says that the purpose of diet should be to shape your body rather than lose weight. “I emphasized a lot about losing weight through the broadcast, but it's a story for obese people. If you perform an aerobic exercise such as running without losing weight, ultra-high obesity will cause stress to the joints. ”

>> Eight-week diet, repeat life forever

Shanley Trainer offers 8 weeks of the diet. Shanley's '8-week diet' is suitable for people of all ages, men, and women, whose muscle mass is substandard, and whose cardiorespiratory endurance is weak. Because there is no difficulty in the joints, the elderly and super-obesity can do it without difficulty.

“Normally, '8 weeks' is a time when you can concentrate mentally and physically, including ordinary women or high-obesity people. After 8 weeks, it is easy to get stuck. The 8-week program I devised was also created with this in mind. The 8-week program is done once and is not the end. It is a diet designed to be practiced for life. ”

The 8-week diet is based on 6 days of exercise per week, 8 weeks of exercise, and 1 week of rest. She said she exercised 6 days a week, but Sean Lee's diet is only 3 days. If you exercise fast on Mondays, Wednesdays, and Fridays, you will have a Shawnley diet on Tuesdays, Thursdays, and Saturdays. On days when you don't have a Shawnee diet, it's a good idea to take a morning or evening walk or aerobic exercise, such as running, walking fast or running slowly. The intensity is enough to talk while running, and 30 minutes is enough.

>>  Diet 15 minutes a day

Diet suggests repeating 5 sets of 3-minute workouts per day. It's just 15 minutes out of 24 hours a day. Normally, aerobic exercise is said to burn fat for at least 30 minutes. Why was the jafa-kash exercise limited to 15 minutes?
“Workouts become more labor-intensive after more than 40 minutes. Rather, it's better to focus on a little time and passion. 15 minutes seems short, but it's never easy to do it properly.

>> Diet is healthy and fun!

The purpose of the Diet is to change the constitution by developing cardiopulmonary endurance, strength, and endurance at the same time. Looking at the designed movement, many dance movements are applied, such as shooting a gun or waving. It reflects Sean Lee's personal preference for dancing. That doesn't mean you should have a sense of rhythm. Even if you are overwhelmed, you can do enough. Most of all, he asked to listen to music while exercising.
“Exciting rhythms and melodies have the effect of doubling momentum. Focus on perfecting your posture for 15 minutes of exercising while listening to music. ”

>> Easy to use at home with bare and bare hands

Sean Lee's trainer hears many complaints that she can't exercise because she doesn't have any exercise equipment. Must I have tools to exercise? Of course, exercise with a device can have a greater effect, but if you do it incorrectly, your body will be injured. In any exercise, it is best to know your body first and exercise using your weight. Unnecessary injuries are also prevented.

The advantage of the Sean Lee diet is that you can do it at home. The so-called “triple one-shot” exercise, such as frog jumping, wave earthworm, and stretching, was created to increase the amount of exercise and give it fun. The triple one-shot looks simple, but it is an exercise with three beats of aerobic exercise, strength exercise, and stretching. There is an effect of 15 minutes of aerobic exercise jafa-kash with 3 minutes of 1 minute each. Even if you concentrate only 3 sets of triple one-shots a day, you can exercise.

>> TV is No! Focus on each muscle movement

The most important part of the Sean Lee diet exercise is to focus on the exercise without doing anything for 15 minutes.

“One of the errors that women in their 30s and 40s are prone to making is exercising while watching TV. Exercising without thinking can cause excessive muscles because the various parts of the muscles are not stimulated but only stimulated in one place. ”

>> Attentiveness is prohibited, yo-yo comes slowly

No matter how good you are on your diet, yo-yo comes. When the diet is graphed, the rate of weight loss should never fall steeply. A body that changes quickly returns quickly. It is the right diet to stay out while there is a stagnant period. A slow diet, a diet with increased muscle mass through exercise, comes slowly with the yo-yo. If you binge or run out of limits during the 8-week program, it is better to rest for a week, arm yourself, and start again from Week 1. That doesn't jafa-kash mean you don't do anything and rest. Instead of an 8-week program, do outdoor exercises, but avoid mountaineering that can strain your ankles. It mainly focuses on sports that can be enjoyed like badminton, swimming, and dancing.

“Do you want to lose weight intensively in the coming summer? Don't regret it, try the 8-week diet with the determination that ‘the diet you are doing is the first and the last in your life’. Believe and follow, your body will be rewarded. ”