Exercise for front muscles cut
Exercise for front muscles cut
The muscles of the forearm in bulk or cut have a strong role in highlighting the beauty of the body. This bodybuilding program is designed to cut or break the muscles of the forearm that you can fit into your workout program.
Exercises in bodybuilding are divided into three types of volumetric and linear (fitness or cut), volumetric exercises designed to increase muscle volume and linear exercises (fitness) to eliminate subcutaneous fat and to show muscles in the body.
Pre-workout tips:
Prior to exercise, warming up for 5 to 5 minutes increases blood flow and expands the joint range of motion and minimizes the risk of injury to bodybuilding.
Rest between each set is 1 to 2 seconds.
The number of sets and duplicates is written in each photo.
2. Arm standing bent with halter
Running a standing barbell with a curved bar (bent halter) allows you to bend more (because the wrist rotation is less restricted) and has a great effect on the flexion of the forearm.
Important points in executing the move:
Important points in executing the move:
The moment the dumbbell is down, we enter the breath (the tail) and the moment the dumbbell is high, we exhale.
When the dumbbell goes up, it returns down after a brief pause at a constant speed and complete control.
When the dumbbell is lowered, the elbows should not be straightened to the ends (the elbows should not be locked).
2- Front arm wiring from both sides (cross)
This is done with a crossover device.
Important points in executing the move:
They should not be rotated while moving to prevent wrist injury.
At the start of the movement, the wrist is about the size of the forearm above the shoulder.
The elbows should be bent more than a 1-degree angle so that the arm muscles contract as much as possible.
Exhale before the tail moves, and when the hands return to the first place, exhale.
1- Front Dumbbell Arm (Single or Pair of Hands)
This is done on the lari table.
Important points in executing the move:
When the dumbbell comes down, the elbows should not be straightened to the end (if the weight is heavy for you, you can get help from your training opponent at this point).
During movement, the armrests firmly in contact with the lari table.
When the dumbbell is low, the tail is done.
When the dumbbell reaches its highest point, pause, exhale.
The process is done at a steady pace with complete control.
You can do this gesture in double, or individually.
After the end of the training session, the so-called body should cool down, gradually lowering your heart rate (less than 2 times per minute) and running a gentle 5 to 5-minute exercise.
After cooling, if you pull the muscles in each session in the opposite direction of contraction, the chances of muscle cramps and pain are minimized and muscle recovery is possible.
Exercises in bodybuilding are divided into three types of volumetric and linear (fitness or cut), volumetric exercises designed to increase muscle volume and linear exercises (fitness) to eliminate subcutaneous fat and to show muscles in the body.
Pre-workout tips:
Prior to exercise, warming up for 5 to 5 minutes increases blood flow and expands the joint range of motion and minimizes the risk of injury to bodybuilding.
Rest between each set is 1 to 2 seconds.
The number of sets and duplicates is written in each photo.
2. Arm standing bent with halter
Running a standing barbell with a curved bar (bent halter) allows you to bend more (because the wrist rotation is less restricted) and has a great effect on the flexion of the forearm.
Important points in executing the move:
The palm is upward and the legs are as wide as the shoulder width.
At the beginning of the movement (at the bottom) the tail is exhaled and after exhaling the air in the lung, exhale at the top.
While your body is moving smoothly and does not anchor back and forth, your elbows should not be bent as you move;
When lowering the bar, the elbows should not be straightened to the ends (the elbows should not be locked).
After reaching the starting point at the bottom, the movement is repeated after a short pause.
Sitting in front of the dumbbell arm
While doing this movement, the palm rotates while raising the dumbbell, and returns to the first position as it descends.
Important points in executing the move:
The moment the dumbbell is down, we enter the breath (the tail) and the moment the dumbbell is high, we exhale.
When the dumbbell goes up, it returns down after a brief pause at a constant speed and complete control.
When the dumbbell is lowered, the elbows should not be straightened to the ends (the elbows should not be locked).
2- Front arm wiring from both sides (cross)
This is done with a crossover device.
Important points in executing the move:
They should not be rotated while moving to prevent wrist injury.
At the start of the movement, the wrist is about the size of the forearm above the shoulder.
The elbows should be bent more than a 1-degree angle so that the arm muscles contract as much as possible.
Exhale before the tail moves, and when the hands return to the first place, exhale.
1- Front Dumbbell Arm (Single or Pair of Hands)
This is done on the lari table.
Important points in executing the move:
When the dumbbell comes down, the elbows should not be straightened to the end (if the weight is heavy for you, you can get help from your training opponent at this point).
During movement, the armrests firmly in contact with the lari table.
When the dumbbell is low, the tail is done.
When the dumbbell reaches its highest point, pause, exhale.
The process is done at a steady pace with complete control.
You can do this gesture in double, or individually.
After the end of the training session, the so-called body should cool down, gradually lowering your heart rate (less than 2 times per minute) and running a gentle 5 to 5-minute exercise.
After cooling, if you pull the muscles in each session in the opposite direction of contraction, the chances of muscle cramps and pain are minimized and muscle recovery is possible.
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