A Healthy Life Starts with these 9 Good habits ~ Jafa-Kash

 A healthy life starts with these 9 Good Habits ~

1. In terms of admaster health, you are more effective than God

Eat well in the morning, eat fully blogpost at noon, and eat less at night.

Photo by Designecologist from Pexels

People nowadays are the opposite. They are sloppy in the morning, dealt with at noon, and eat and drink at night. This is the root of all diseases.

This morning meal is equivalent to taking tonics. It is the most important meal. You must eat a nutritious breakfast.

The staple food must-have vegetables and fruits. Breakfast is not nutritious, and it cannot be made up at noon and night.

Remember this sentence:

It is not healthy to be able to eat or drink. It is healthy to eat and drink. If you eat or drink, you will suffer; eat with your stomach for food and clothing, eat with your mouth for enjoyment, and eat with your brain to keep healthy.

2 The worst habit in the world is smoking

3 Drink plenty of water, water is the source of life

Be sure to drink eight glasses of water every day. Because water is human life. Many people don't know how to drink water nowadays. Wrong, you must drink when you have time, not when you are thirsty.

Will eight cups of tea work? Tea is not good. Drinks, coffee, and beer cannot replace water. Drink tea and light tea, not strong tea.

Remember, water is human life.

4 people are not dead of old age, not of sickness, but anger

"The Yellow Emperor's Internal Classic" puts it very clearly: "Anger hurts the liver, joy, and sadness, sadness for the lungs, sadness, and spleen, panic and fear for the kidneys, all diseases are born with qi."

People, must not be the prisoners of emotions, must be the masters of emotions; must control emotions, don't let emotions control you.

5Walking is a very good exercise

All things stress degree, eating degree, sleeping degree, exercise also degree.

Not exercising is bad, and excessive exercise will also reduce immune function. Exercise for half an hour to an hour every day. The easiest way to exercise is to take half an hour. This is the simplest, most economical, and most effective way.

Walking is also very particular. Young people must walk quickly, and gradually walk quickly. To what extent, 130 steps must be reached in one minute. The heartbeat needs to reach 120 times a minute to achieve the purpose of exercising the heart. Reaching 130 steps and 120 heartbeats, of course, cannot be done all at once. It requires a gradual adaptation process.

One must start young and maintain your standard weight. Once you get fat, it is very difficult to get down. Where is the key to weight control? If you control your mouth and move your legs too much, you are "die on your mouth, lazy on your legs".

6 Once drunk, it is equivalent to getting acute hepatitis

The important thing is said three times.

The most unhealthy lifestyle: the first is smoking, the second is alcoholism.

The most unhealthy lifestyle: the first is smoking, the second is alcoholism.

The most unhealthy lifestyle: the first is smoking, the second is alcoholism.

7 If the family is not harmonious, people will get sick

A loving family with a husband and wife is easy to live long, and a person with a harmonious family is easy to live long.

To achieve family harmony, four problems must be solved:

First, respect the elderly;

Second, we must educate our children well;

The third is to handle the relationship between mother-in-law and daughter-in-law;

The fourth article is especially important. Couples must be loving.

8To live a healthy life every day, there are seven aspects to do

First, we must eat 3 meals well;

Second, you must sleep well for 8 hours;

Third, keep exercising for half an hour every day;

Fourth, laugh every day and be physically and mentally healthy;

Fifth, it is very special. You must have a bowel movement every day.

Sixth, there must be family harmony.

Seventh, do not smoke, do not drink alcohol, and walk every day.

Health should start every day, every day is healthy, and life is healthy.

9 Please remember a principle

Eat plant-based foods, must account for 80%, animal-based foods can only account for 20%. We are now the opposite, so many diseases have come, too, obesity, diabetes, and gout.

Many people do not have the habit of eating fruits. Remember, two to four kinds of fruits and three to five kinds of vegetables a day, comprehensive anti-cancer and heart protection, this is a new nutrition strategy in the 21st century.