Learn about various fat burner ingredients
If you want to know more about fat burners, be sure to read this!
Most people confuse fat burners as supplements to eat before exercise, but it's not. As you can see from the advertisement, the innovative effect of the fat-burning agent is a problem that consumers should consider.
Definition of fat burning agents
Fat burning agents are known to help increase fat metabolism, improve stamina, reduce fat absorption in the body, and burn more fat while exercising.Fat burning agents are made from single or complex ingredients, and the manufacturer claims that they have a weight loss effect depending on the main ingredient. It is said that this effect has been demonstrated in the following two cases.
Animal experiment
Large doses
Fat burning agent main ingredient
L-carnitine
L-carnitine is the most controversial fat-burning agent, and it has been shown to reduce weight or body fat in obese or overweight people, but it is not clear whether it works for the general public.
Academia says that L-carnitine is a safe ingredient, but some say that people who are overweight due to carnitine deficiency have seen it lose weight.
Cineprin
Synephrine is a natural alkaloid compound contained in bitter orange-like fruits. Synephrine can be divided into p-synephrine, which is synthesized in nature, and methyl synephrine or m-nephrin, which are illegal compounds.
Omega-6 acid CLA
Omega-6 acid CLA is a natural ingredient found in meat and dairy products of certain animals and is known to have the effect of oxidizing fatty acids, but in practice it does not particularly affect body fat breakdown. Only the theory that CLA converts amino group-transferring enzymes that can threaten your health.Fat burning agent cineprin
Fat burner ingredient, alpha-linolenic acid (ALA)As an unsaturated fatty acid, omega 3 fatty acid, it is contained in various vegetable oils. It is often used as a fat-burning agent because of its appetite loss and antioxidant properties.
The problem is that long-term clinical studies have not been conducted, but various experiments are underway to verify the safety of alpha-linolenic acid.
Garcinia cambogia
Garcinia cambogia is an Indian plant that is widely used as a weight-loss supplement, but only experimental mice have seen a definite effect.
Ephedrine
Ephedrine is a popular banned drug and may be taken in place of amphetamine and ECA (ephedrine mixed with caffeine and aspirin). Pseudoephedrine is the preferred isomer of ephedrine, and it is a dangerous drug with few side effects.
Higenamine
The World Anti-Doping Agency added higenamine, which accelerates heart rate in 2016, to the list of banned drugs. As it is still available as a natural medicine in the United States and Spain, when buying natural medicines in the country, check whether it contains higenamine.Dimethylamylamine or DMAA
One of three dimethylamylamines or DMAA as a supplement before exercise has a weight loss and irritation effect. However, the risks of DMAA components were revealed in 2012, and they were on the list of prohibited drugs.
Yohimbine
Yohimbine is a component contained in the bark of Yohimbe and is used to treat erectile dysfunction. It is not an illegal fat burner ingredient, but it can also harm the health of the person taking it.Other fat burner ingredients
Capsaicin: safety
Caffeine: a common stimulant
Epigallocatechin gallate (EGCg): the main ingredient in green tea
Green Tea Extract: No confirmation of safety or proper dosage
Dinitrophenol (DNP): fairly dangerous
Forskolin: lack of research on how to use
Fat burner side effects
Summary of the fat-burning effect
Fat burners, which are commonly used at present, also require precise verification and research.
In addition, there are many countries that allow the sale of untested supplements, so eating fat burners can hurt your health.
Remember that the safety of the product is only in the hands of the manufacturer, as it is not specifically tested for supplements for disease prevention or treatment purposes.
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