Daily Habits that Can Cause Acne
Despite the fact that in our imagination acne is synonymous with puberty and adolescence, the truth is that it is more present than we ever thought in adulthood. This annoying dermatological alteration may be due to hormonal changes or imbalances (whether due to contraception, menstruation or pregnancy), and although it is not a serious health problem, it can leave physical and even emotional scars. Therefore, here we are going to explain which of your habits, which you usually do on a daily basis, are terrible for acne:
Using makeup that contains ingredients that clog pores
That the hand raises the one that as soon as it appears a granite does not try to cover it and camouflage it with whatever product it has at hand ... none, right? We are all guilty. This generates a rebound effect because these compounds contain grease, oils, silicone derivatives and chemicals that dirty the pore, do not deflate it and increase skin irritation ... that is, you worsen everything you thought you were trying to correct.
Instead, choose to cleanse your skin in depth, use oil-free moisturizing fluids, and rich in assets such as glycolic acid, vitamin A and zinc, which regulate excess oil, treat blemishes and soothe and reduce irritation and inflammation of the skin. Discover here all the "yes" and "no" of applying makeup if you have acne skin.
Do not consult a dermatologist
Girls, of course, we are not going to deny the importance of consulting with your friends, your mom, your favorite beauty blogger or your trusted medium (hello!), But the first thing you have to do is visit a dermatologist to pause the Anti-acne protocol to follow according to the strength of the outbreak, its frequency, your skin type and even your state of health.
Your hair products are wreaking havoc on your skin
Unfortunately, even if you have great hair, your skin may be paying the price as the sulfates and silicones found in your products can clog your skin pores. Apart from that while you take a bath you have to be careful that the rinse water does not fall on your face, you can also switch to hair dermo-cosmetics. Its assets are respectful of the skin of the scalp and that of the face. Furthermore, they are rich in vitamins and antioxidants and do not use parabens, silicones, sulfates, chemical derivatives, or perfumes that have not been hypoallergenic alloy tested.
Exfoliation yes, but not as you think
Exfoliation is surely a key part of your skincare routine. But the truth is that if you do it more than twice a week you eliminate more dead cells than necessary, increasing irritation. That is why it is better to clean your skin daily with morning and night, with a special cleansing gel for your skin type, and only resort to scrubs or scrubs only twice a week. This will cause controlled dermabrasion, which oxygenates and prepares the dermis for the products you apply below.
Your boyfriend has a beard
Have you noticed that after a passionate kissing session with your boy, do you get pimples or shoots? Rubbing with the beard, especially with the hardest ones, can cause irritations that lead to sporadic acne breakouts. In these cases the acne is not hormonal or due to excess sebum, but due to irritation caused by the intense rubbing of the beard hair. In this case you will have to apply products with soothing assets, such as bisabolol, thermal water and vitamin E, that eliminate irritation. And, if beard removal or partner change is not an option, your partner will most likely start using cosmetics to condition and soften their beard hair.
Smoke
Cigarette drastically reduces the microcirculation of the skin, which reduces, among other things, its proper functioning and increases the risk of infections such as acne. If you are a smoker, surely your skin does not have good oxygenation so it will present more inflammation, more open pores, worse tone, and dehydration or malnutrition. If your health isn't reason enough to quit, your skin may be.
You are unable to see granite and not touch it
We do not judge you, we understand you because all of us are the same, so we are here to tell you that touching the granites will only make things worse, since with your hands you spread the bacteria that cause it, infect the pore and increase the inflammation of the skin. If you are one of those who can not leave them still, one option is to go to your dermatologist for cleaning, removing excess fat in the best way. You can repeat this protocol every week or every 15 days, as advised by your doctor.
You don't release stress like you should
This is a real acne trigger! According to the most recent studies, it has been confirmed that in times of increased anxiety, stress hormones cause the sebaceous glands to manufacture in more sebum than normal, favoring the appearance of acne breakouts and severe skin blemishes. So if you feel identified, start practicing yoga, sign up for a swimming class, or do the necessary sport to release all that is already reflected on your skin.
You constantly touch your face
Although it seems incredible to you (literally, not to believe), your hands carry bacteria from one side to the other and may be responsible for what could have been a slight acne outbreak in a localized area, ends up spreading all over your face. If you can't control this habit, you have to make an effort to maintain proper hygiene to keep bacteria and the amount of fat at bay.
Do not wash your face after doing sports, much less before!
When doing sports the oxygenation of our skin increases and, if it is dirty due to the remains of contamination, makeup or creams, that oxygenation cannot be carried out correctly since the pores will be clogged. Therefore, you have to wash your face before starting to exercise (yes, well protected from the sun if you are outdoors) and clean it with your usual cleanser when you finish.
You take too much sun
Sure, we love to tan as much as anyone, and we love how our skin looks more even after sunbathing ... but in the short term! The truth is that the drying effects of the sun cause a rebound effect, accelerating the production of sebum. This, combined with a thickening of the outer layer of the skin, will clog your pores and prevent their release. Keep in mind that the sun modifies the behavior of the skin, making it more prone to acne breakouts. Therefore, do not forget to use a sunscreen that is oil-free and with a high protection index, such as SPF 50.
And you, how many of these mistakes do you make?
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