Excessive weight loss rather spoils the body
Some people are proud to say,
First of all, if the nutrients consumed by excessive diet control are insufficient, energy is drawn from the body such as muscles, bones, and organs. At this time, only the fat of the stomach or thighs needs to be broken down, but enzymes and hormones must be involved in order for fat to be converted into energy. In addition, even if fat is decomposed to some extent, there is a defense system that prevents further decomposition, so energy is drawn from other relatively easy tissues. This is why muscles are weakened by excessive weight loss.“I starved for a week and succeeded in losing 7kg” or “I lost 15kg per month”.But this is not a boast. In the short term, excessive weight loss causes several problems.
Kim Sang-man, director of obesity clinic at Cheil Hospital, said, "If the muscles of the limbs are decomposed, it is okay, but the problem is that the muscles of the heart are damaged, resulting in arrhythmia or myocardial infarction." This can happen to people who have been exercising for a long time.
Excessive diet can also lead to metabolic abnormalities in our bodies. As a result of excessively limited nutrition in a short period of time, if the loss of moisture and electrolytes in the body occurs rapidly, shock may occur on its own, and cardiac arrhythmias or heartbeat abnormalities may occur, leading to death. It is for this reason that sometimes accidents occur in fast food restaurants. It goes without saying that there are neurogenic dietary disorders, such as yo-yo symptoms that regain weight and anorexia.
Kang Jae-heon, director of the obesity clinic at Paik Hospital, says, "Sometimes people who are obese can have both malnutrition and malnutrition." When fat people suddenly lose nutrients, they disrupt the nutritional supply, causing various problems such as anemia, osteoporosis, and musculoskeletal risk.
Excessive weight loss is particularly dangerous for middle-aged men over 40. Professor Kang Jae-heon said,
“Women in their 40s are metabolic syndrome, which is often accompanied by various symptoms such as hyperlipidemia, hypertension, and arteriosclerosis. You have to be careful because you are there. ”
The idea of losing 10 years of losing weight in just 10 days is absolutely forbidden. If the expert is instructing from the side, it is desirable to gradually lose about 0.5 to 1 ㎏ per week, or, if you lose weight by yourself, about 0.5 ㎏ per 2 weeks. In addition, there are various limitations, such as the yo-yo phenomenon, to lose weight by diet alone without exercising. It is desirable to increase the time and intensity gradually while taking steady exercises for more than 30 minutes at a time and five times a week.
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